Trauma Therapy
Helping You Process Past Experiences, Heal, and Regain Control
Trauma changes the way we see the world, ourselves, and others. Maybe you’ve been carrying the weight of something that happened years ago, or maybe a recent event has left you feeling overwhelmed, anxious, or disconnected. Trauma isn’t just about what happened—it’s about how it continues to affect your thoughts, emotions, relationships, and sense of safety. If you find yourself feeling stuck in cycles of fear, guilt, anger, or numbness, you’re not alone. Healing is possible, and we’re here to help.
We provide trauma therapy that helps you process and release the pain of the past so you can reclaim your life. Whether you’ve experienced a single traumatic event or ongoing distress, we provide a safe, supportive space where you can heal at your own pace—without judgment, without pressure, just real, effective support.
How Trauma Therapy Can Help
Trauma affects both the mind and body, which is why we take a holistic approach to healing. Our therapy methods are designed to help you regain a sense of control, rebuild trust in yourself and others, and find relief from emotional pain. We offer:
Eye Movement Desensitization and Reprocessing (EMDR): A powerful approach that helps the brain reprocess traumatic memories so they no longer feel overwhelming.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Identify and shift thought patterns that keep you stuck in fear and distress.
Cognitive Processing Therapy (CPT): Challenge and change unhelpful beliefs related to trauma, helping you reframe your experiences and move forward.
Acceptance and Commitment Therapy (ACT): Learn to accept difficult emotions, develop psychological flexibility, and take meaningful steps toward healing.
Internal Family Systems (IFS) Therapy: Understand and heal the different parts of yourself affected by trauma.
Mindfulness & Somatic Techniques: Learn to reconnect with your body and manage physical symptoms of trauma, such as anxiety and tension.
Support for PTSD & Complex Trauma: Whether your trauma stems from childhood, relationships, first responder work, or other experiences, we tailor therapy to your needs.
Signs You May Benefit from Trauma Therapy:
Flashbacks, nightmares, or intrusive thoughts about a past event
Avoidance of people, places, or situations that remind you of the event
Anxiety, hypervigilance, or constantly feeling on edge
Difficulty trusting others or forming close relationships
Feelings of shame, guilt, or self-blame
Emotional numbness or difficulty feeling joy
Unexplained physical symptoms like headaches, muscle tension, or stomach issues
Get In Touch With A Trauma Therapist Today
If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.