Eye Movement Desensitization & Reprocessing

EMDR is a powerful therapeutic approach that has been shown to effectively alleviate distress associated with traumatic memories and emotional challenges. This evidence-based therapy assists individuals in processing disturbing experiences in order to reduce the impact on their daily life.

What is EMDR?

EMDR is a well-researched and evidence-based therapeutic technique designed to alleviate distress associated with traumatic memories. This therapy technique is based on the idea that traumatic events can become "stuck" in the brain, preventing proper processing. Unresolved trauma can lead to symptoms of anxiety, depression, flashbacks, and other emotional disturbances. EMDR helps by guiding the brain to reprocess these distressing memories, allowing the individual to experience relief from the emotional impact.

The EMDR process involves the following 8 phases; history taking/treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Throughout this process, the therapist will guide you to focus on a specific traumatic memory while simultaneously engaging in bilateral stimulation (left to right eye movements, alternating tapping or tones). This bilateral stimulation is thought to replicate REM sleep when our eyes move from side to side, helping us process the days events and recharge for the next day. Through EMDR, the bilateral stimulation helps the brain reprocess the traumatic memory, allowing you to integrate the experience in a more adaptive way.

What can EMDR help with?

EMDR can help with many different concerns including but not limited to:

  • Trauma/PTSD

  • Anxiety

  • Depression

  • Grief

  • Adverse Childhood Experiences/Complex PTSD

  • Specific Phobias

  • Panic Disorders

How long are EMDR sessions?

EMDR sessions range in duration depending on the client and their specific needs. We have had great success with our clients who have engaged in 60-minute EMDR sessions on a weekly basis. However, weekly sessions may not be a feasible option for everyone. Therefore, EMDR is also offered in an intensive therapy format.

Experience accelerated progress with EMDR Intensives

Who might benefit from EMDR?

EMDR may be a good option for individuals who feel stuck in their healing process or those who have tried other types of therapy without significant progress. EMDR can be beneficial for someone who has experienced one recent traumatic event or someone who has experienced several traumatic events throughout their life. One of the many benefits to EMDR is that it is an approach that can be adapted to meet the unique needs of each individual.

EMDR for first responders

EMDR is an effective, and often times appealing, therapy technique for first responders because it allows them to address traumatic events associated with their line of work, without requiring that they delve into any distressing events from their personal lives. This targeted approach is particularly valuable for first responders because it provides the opportunity to focus on exposure to critical incidents or life threatening situations while reducing the physiological responses associated with these events.

Schedule a Phone Consultation

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.