Therapy for Depression in Summerville, SC
Support For The Tough Days And Hope For The Better Ones Ahead
Maybe you’ve been feeling off for a while—more tired than usual, more distant, less like yourself. Maybe the spark you once had is gone, and now you’re just trying to make it through the day. Depression can feel like you’re underwater, watching life move around you but feeling unable to participate. It can impact your relationships, your work, and your ability to enjoy even the smallest things.
If any of this resonates, you’re not alone, and you don’t have to stay stuck in this place.
At Waterfall Wellness Center, we take pride in helping people navigate depression with care, compassion, and curiosity. You don’t need to have all the words to explain what you’re feeling, that’s what we’re here to help with. We’ll create a space where you can show up as you are, talk through what’s weighing on you, and begin to rebuild from the inside out.
You deserve to feel seen, supported, and understood. If you're ready to talk, or even if you’re just thinking about it, we’re here when you’re ready.
How We Help
Depression doesn’t look the same for everyone, which is why our treatment approach will be specific based on your individual needs. Our approach may include:
Cognitive Behavioral Therapy (CBT): Identify and shift negative thought patterns that fuel depression.
Behavioral Activation: Learn how to rebuild motivation and reconnect with activities that bring joy and purpose.
Mindfulness & Self-Compassion Work: Develop techniques to quiet self-criticism and foster self-kindness.
Dialectical Behavior Therapy (DBT): Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to manage depression.
Cognitive Processing Therapy (CPT): Address unhelpful thought patterns related to past trauma that may be contributing to depression.
Solution-Focused Therapy: Focus on strengths and small, achievable steps to create positive change.
Trauma-Informed Therapy & EMDR: Address past experiences that may be contributing to your current struggles.
Signs of Depression:
Depression can show up in many ways. You might be experiencing:
Persistent sadness or hopelessness
Fatigue or lack of motivation
Changes in sleep or appetite
Difficulty concentrating or making decisions
Feeling disconnected or numb
Irritability or unexplained anger
Loss of interest in things you used to enjoy
Thoughts of self-doubt, worthlessness, or even self-harm
Talk to a Depression Therapist in Summerville, SC
If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.