Therapy for Depression in Mount Pleasant, SC

Creating a Path to Healing and Emotional Balance, while Rediscovering Your Strengths

Depression doesn’t always look like what people expect. It can be smiling on the outside while struggling inside. It can be canceling plans, withdrawing from people you care about, or losing interest in everything that used to bring you joy. Sometimes it’s not even sadness, it’s just emptiness. A quiet, lingering numbness that makes life feel flat, heavy, or hopeless. But you don’t have to live like this. And you don’t have to figure it out alone.

At Waterfall Wellness Center, we provide therapy for depression that’s grounded in compassion, curiosity, and real human connection. We want to understand your story—what you've been through, how depression shows up for you, and what healing might look like. We’ll help you identify the roots of what you're feeling, support you in learning tools to cope, and guide you toward a version of life that feels more manageable and more meaningful.

There is hope. You are not alone. Things can get better. And it can start with reaching out to someone who gets it.

therapy for depression in Mount Pleasant, SC

How We Help

Depression doesn’t look the same for everyone, which is why our treatment approach will be specific based on your individual needs. Our approach may include:

  • Cognitive Behavioral Therapy (CBT): Identify and shift negative thought patterns that fuel depression.

  • Behavioral Activation: Learn how to rebuild motivation and reconnect with activities that bring joy and purpose.

  • Mindfulness & Self-Compassion Work: Develop techniques to quiet self-criticism and foster self-kindness.

  • Dialectical Behavior Therapy (DBT): Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to manage depression.

  • Cognitive Processing Therapy (CPT): Address unhelpful thought patterns related to past trauma that may be contributing to depression.

  • Solution-Focused Therapy: Focus on strengths and small, achievable steps to create positive change.

  • Trauma-Informed Therapy & EMDR: Address past experiences that may be contributing to your current struggles.

therapy for depression in Mount Pleasant, SC

Signs of Depression:

Depression can show up in many ways. You might be experiencing:

  • Persistent sadness or hopelessness

  • Fatigue or lack of motivation

  • Changes in sleep or appetite

  • Difficulty concentrating or making decisions

  • Feeling disconnected or numb

  • Irritability or unexplained anger

  • Loss of interest in things you used to enjoy

  • Thoughts of self-doubt, worthlessness, or even self-harm

Reach out to a Depression Therapist in Mount Pleasant, SC

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.