Therapy for Depression

Helping You Feel Like Yourself Again

Depression isn’t just about feeling sad—it’s feeling heavy, stuck, and disconnected from the world around you. It can make even simple tasks feel overwhelming. Maybe you’re finding it hard to get out of bed, take care of yourself, or find joy in the things you used to love. Maybe you're feeling hopeless, numb, or like you're just going through the motions. It’s not laziness or weakness, it’s pain that needs care and understanding.

If this sounds familiar, please know you’re not broken, and you’re not alone.

At Waterfall Wellness Center, we offer therapy for depression that meets you exactly where you are. Our approach is compassionate, trauma-informed, and personalized to support your healing journey. Whether your depression comes in waves or feels like it never lifts, we’re here to walk beside you through it—at your pace, with no judgment.

You don’t have to carry this alone. Together, we can help you rediscover a sense of purpose, connection, and hope, and begin building a life that feels more like you again.

therapy for depression

How We Help

Depression doesn’t look the same for everyone, which is why our treatment approach will be specific based on your individual needs. Our approach may include:

  • Cognitive Behavioral Therapy (CBT): Identify and shift negative thought patterns that fuel depression.

  • Behavioral Activation: Learn how to rebuild motivation and reconnect with activities that bring joy and purpose.

  • Mindfulness & Self-Compassion Work: Develop techniques to quiet self-criticism and foster self-kindness.

  • Dialectical Behavior Therapy (DBT): Build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to manage depression.

  • Cognitive Processing Therapy (CPT): Address unhelpful thought patterns related to past trauma that may be contributing to depression.

  • Solution-Focused Therapy: Focus on strengths and small, achievable steps to create positive change.

  • Trauma-Informed Therapy & EMDR: Address past experiences that may be contributing to your current struggles.

therapy for depression

Signs of Depression:

Depression can show up in many ways. You might be experiencing:

  • Persistent sadness or hopelessness

  • Fatigue or lack of motivation

  • Changes in sleep or appetite

  • Difficulty concentrating or making decisions

  • Feeling disconnected or numb

  • Irritability or unexplained anger

  • Loss of interest in things you used to enjoy

  • Thoughts of self-doubt, worthlessness, or even self-harm

Talk to a Depression Therapist Today

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.