Therapy for Anxiety

Supporting You in Building Coping Skills, Resilience, and Self-Trust

Anxiety has a way of taking over—racing thoughts, worst-case scenarios, never feeling fully at ease. Maybe you’re constantly on edge, struggling with sleep, or feeling like your brain just won’t turn off. Or maybe anxiety shows up in physical ways (tight chest, stomach issues, restlessness) leaving you exhausted and frustrated. If this sounds familiar, you’re not alone and you don’t have to keep living this way.

We offer therapy for anxiety and consistently help people break free from the cycle of anxiety. Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or overwhelming stress, we can help you regain control, find relief, and feel like yourself again.

therapy for anxiety

How We Help

Anxiety isn’t just “in your head”—it’s a real, often exhausting experience that affects both your mind and body. That’s why we take a personalized, evidence-based approach to help you understand your anxiety, manage symptoms, and uncover the . Our therapy strategies include:

  • Cognitive Behavioral Therapy (CBT): Learn to recognize and reframe anxious thoughts so they don’t control you.

  • Mindfulness & Relaxation Techniques: Develop tools to calm your nervous system and stay present in the moment.

  • Exposure Therapy: Gradually face anxiety triggers in a safe, supportive environment.

  • EMDR & Trauma-Informed Therapy: Address past experiences that may be fueling your anxiety.

  • Lifestyle & Stress Management: Build daily habits that promote long-term relief.

therapy for anxiety

Types of Anxiety We Treat:

  • Generalized Anxiety (constant worry, overthinking, difficulty relaxing)

  • Social Anxiety (fear of judgment, avoiding social situations, feeling self-conscious)

  • Panic Attacks (sudden waves of fear, shortness of breath, dizziness, feeling out of control)

  • Health Anxiety (excessive worry about illness or physical symptoms)

  • Work & School-Related Stress (perfectionism, burnout, performance anxiety)

  • Trauma-Related Anxiety (PTSD, hypervigilance, intrusive thoughts)

Discover the Benefits of Therapy in Charleston, SC

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.