Therapy for Teens

Guiding Teens Toward Self-Awareness, Growth, and Emotional Balance

Teen years can be tough—for both teens and their parents. One minute, they’re open and talkative, and the next, they shut down completely. Maybe your teen is struggling with anxiety, depression, low self-esteem, school stress, or social pressures. Or maybe you’ve noticed changes in your child, like mood swings, withdrawing from family, or a drop in motivation, but you’re not sure how to help. If you feel like you’re walking on eggshells or constantly worrying about your teen’s well-being, you’re not alone, and we’re here to offer you the support you need.

We provide therapy for teens in a safe, supportive, and judgment-free space where they can express themselves, process emotions, and develop healthy coping strategies. Our goal is to help your teen build confidence, resilience, and the skills they need to navigate life’s ups and downs.

How We Support Teens

We take a personalized approach to therapy, meeting teens where they are and tailoring sessions to their specific needs. Our evidence-based techniques include:

  • Cognitive Behavioral Therapy (CBT): Helping teens challenge negative thoughts and develop healthier ways of thinking.

  • Dialectical Behavior Therapy (DBT) Skills: Teaching emotional regulation, distress tolerance, and better decision-making.

  • Trauma-Informed Therapy: Providing a safe space for teens to process past experiences and heal.

  • Mindfulness & Stress Management: Equipping teens with practical tools to handle stress and anxiety.

  • Parent Guidance & Support: Helping parents understand and support their teen’s mental health journey.

Common Reasons Teens Seek Therapy:

  • Trauma/PTSD

  • Depression & mood swings

  • School-related stress & academic pressure

  • Anxiety & excessive worrying

  • Grief & loss

  • Low self-esteem

  • Peer pressure & social anxiety

  • Family conflicts & communication issues

  • Identity & self-discovery

  • Self-harm & risky behaviors

Discover the Benefits of Teen Therapy in Charleston, SC

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.